pmpt[personal motivation physical training]

now i got sort of 6 pacs...i can start on my arms and legs. at least 50 up down, 450 sit up, 20 push up of chest type and shoulder type. Then spam 5kg dumb bells on each hands until really cannot take it. I wanted to do pull ups too but too bad my pull up bar at home is damaged...sadded. Anyway, i know the amount stated above is very little, and so i will increase everyday and I hope I can do dash and king kong vault, wall flip and palm spin by this month. its gona be a tough month, but i am looking forward to the rewards!